As I don’t recommend the style of dieting for anyone else unless they thoroughly understand the benefits and consequences of a low-carb diet, I thought I’d give you a good general article on weight loss with “sensible” advice. Enjoy.
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a [...]
Archive for January, 2009
Sensible Weight Loss
Posted by David on January 30th, 2009
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Low Carb Diets
Posted by David on January 22nd, 2009
What is a low carb diet, and why should you consider it? Low carbohydrate diets gained popularity when the Atkins revolution took place. Dr. Robert Atkins introduced his diet theories back in the early 70’s but didn’t gain really traction until the late 90’s. Along with the Atkins diet revolution came a wave of low-carb foods [...]