Losin Fat

All protein/no carbohydrate diets are a popular way to lose weight. However, there are many negative aspects to these types of diets. This article will describe the reasons why you should stay away from all protein/no carbohydrate weight loss plans.

Therefore, even though you are consuming large amounts of protein, your body will break down your lean muscle to provide a source of glucose. Carbohydrates provide a source of glucose and your body will seek other places to find energy if you do not provide your body carbohydrates. Protein serves as a building block to increase muscle mass. However it only builds muscle if it is mixed with carbohydrates in the diet. The other problem is that muscle burns calories and if you start to lose lean muscle mass, your metabolism will decrease and you will gain weight.

Also, carbohydrates (in moderation) provide energy. A lack of carbs in the diet can make your body shut down; you might feel angry, irritable and weak. Glucose is your brains single source of fuel. If you are in school and are on an all protein diet, it will be hard for you to study and concentrate for long amounts of time.

Another important factor is that carbohydrates make your body retain water. This might be the reason why so many people lose weight quickly on all protein diets. This is very unhealthy and a counterproductive way to lose weight. There are many other methods to avoid water retention.

Now, that you know the dangers of high protein/no carb diets, consider a meal plan that shows you how to eat for a lifetime. The 6 Week Body Makeover is a plan, not a diet. You will learn how to eat the right foods to make you lose weight quickly.