Losin Fat

All protein/no carbohydrate diets are a popular way to lose weight. However, there are many negative aspects to these types of diets. This article will describe the reasons why you should stay away from all protein/no carbohydrate weight loss plans.

Therefore, even though you are consuming large amounts of protein, your body will break down your lean muscle to provide a source of glucose. Carbohydrates provide a source of glucose and your body will seek other places to find energy if you do not provide your body carbohydrates. Protein serves as a building block to increase muscle mass. However it only builds muscle if it is mixed with carbohydrates in the diet. The other problem is that muscle burns calories and if you start to lose lean muscle mass, your metabolism will decrease and you will gain weight.

Carbohydrates provide a source of energy as your body breaks down carbs and turns it into glucose. Protein is a great building block to build muscle, but the only way it can function in this capacity is when it's consumed with carbohydrates. Lean muscle tissue increases your metabolism as it needs energy even when you're not doing anything. If catabolism is occurring within your body, you will lose lean muscle tissue, which will inevitably decrease your metabolism.

Another important factor is that carbohydrates make your body retain water. This might be the reason why so many people lose weight quickly on all protein diets. This is very unhealthy and a counterproductive way to lose weight. There are many other methods to avoid water retention.

The 6 Week Body Makeover provides a good way to lose weight while learning how to change your eating habits. Dieting does not work as you will never learn how to eat correctly and is usually a short term fix. Once you learn how to eat healthy, you will keep off the weight forever.