Losin Fat

The acai berry is the most recent super fruit to hit the market and the acai nutritional statistic tell you why. Whether you saw it on television talk shows or in the supplements aisle, you have no doubt heard it touted as the greatest food to have come along in quite some time. People have begun exploring the acai berry as a treatment for countless ailments and illnesses. And when you look at the acai nutrition facts, it is easy to see why they think this little berry could be so

The Powerful Antioxidant

Almost everyone has had the terms antioxidants and free radical before. But not everyone is completely aware of what these are and how they are important. First, you must abandon the idea that free radicals are evil. Free radicals are naturally occurring atoms which are missing an electron from the standard pair. They are useful for many essential purposes including combating invasive bacteria. However, many of our unhealthy routines in life can increase the occurrence of free radicals in our system. This increase can lead to numerous problems such as certain cancers and mental health issues like Alzheimer's. Antioxidants provide the other electron for the pair and reduce the amount of free radicals in your system.

And this is where the acai berry is so incredible. ORAC (Oxygen Radical Absorbance Capacity) measures how well a food combats free radicals. The avocado, long known for lowering rates of prostate cancer, has an ORAC count of 19. Cranberries, touted as the king of super fruits, measures an astounding 94. But the acai berry has an ORAC count of 610. Go ahead and read that again. It's not a typo. The acai berry doesn't just push the bar, it sets an entirely new standard among super fruits.

More Acai Nutritional Info

The acai is not touted as a super food for nothing. True, its antioxidant content is just unbelievable but it doesn't stop there. Acai contains a component called anthocyanins, the same substance found in red wine, which is effective in fighting coronary heart disease. A decent amount of unsaturated fats can also be found in acai berry. These unsaturated or "good" fats, produce essential fatty acids like Omega-6 which are needed in the body. Acai berry is also a good source of fiber, which is an energy booster.

Is the Acai Berry Deserving of the Title of Super Fruit?

If the acai berry doesn't constitute a super fruit, what does? It contains many of the healthy properties of other fruits, in addition to astronomical levels of antioxidants. While you will likely never get to have a fresh acai berry, unless you visit Brazil, you can get all the nutrition from pure acai supplements. If you obtain a high quality supplement, you can experience the benefits of acai for yourself. The acai berry is one of the most beneficial foods you can eat, the acai nutrition facts don't lie.